That being said, let’s explore some of the most common (and a few uncommon) recipes for aromatherapy that can ease stress, anxiety, and promote a sense of calm and relaxation. You can choose to create blends for topical application, sprays and perfumes from mixtures of essential oils, and even use them in diffuser to prolong the background aroma for you to freely inhale. If touch and smell are combined, that’s when you truly get the best out of aromatherapy. It turns out that inhaling the scents provided by essential oils can increase your hormone production, with significant impact on your brain chemistry as well. But you might want to hear the long version as well. “Calming The Storm” Oil Diffuser Recipe.Anti-Stress Relaxing Essential Oil Blend.“I’m ready to relax” Oil Diffuser Recipe.Essential Oil Blends for Stress & Anxiety Relief.
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